[Before reading further it would be best to do the Eufeeling Technique first… [See last QE Blog post – The EuStillness Technique: Where Does It Come From and How Does It Work? (Part 9).]
Welcome back. Now that your eyes are opened, how are you feeling? Do you feel some relaxation in your body? What are you feeling in your mind? Do you feel some inner sense of well-being? Maybe you feel silence or peace or a sense of relief, joy, bliss, compassion, or lightness. Take a moment and become aware of that good feeling. That is your Eufeeling. Guess what? Your eyes are open and you are aware of Eufeeling! Isn’t that remarkable? You had to close your eyes to find Eufeeling, but now you have found it with your eyes wide open. Eufeeling is everywhere all the time. When you become aware of Eufeeling, eyes open or closed, you are poised to realize your full potential. You have fully drawn your arrow back and are ready to be point it at the target.
Do you see how simple this is? Regardless of what appears on the screen of your mind, your position is always the same. You are the observer, nothing more. Never interfere or try to control either your thoughts or your Eufeeling. Believe me – everything will be taken care of for you. Did you have to work at becoming relaxed or feeling peaceful? No, it’s all automatic. It’s all taken care of for you through the wisdom of your Eufeeling once you become aware of it. Don’t complicate it or you will stop the process in its tracks and, slowly, but most assuredly, return to common everyday consciousness.
Remember that your Eufeeling is unbounded, so it’s always there. You’ve just been ignoring it most of your life. And you will ignore it again unless you make a conscious effort not to. With just a moment’s reflection you can become aware of Eufeeling. Do it now. Pause for just a second or two … Are you aware of Eufeeling, aware of some sense of well-being, some good feeling? Excellent, that is all you need, simple awareness of Eufeeling.
Now look at an object in front of you. While you observe that object, become aware of Eufeeling. Look at another object and become aware of Eufeeling. Now slowly get to your feet and become aware of Eufeeling. Move around the room involving all of your senses. Listen to the noises in the room and become aware of Eufeeling. Feel your clothes moving against your skin as you walk and become aware of Eufeeling. Smell the air with Eufeeling. Eat something and pay attention to the multitude of tastes that explode in your mouth while aware of Eufeeling.
Until the next QE Blog post continue to enjoy Eufeeling with your eyes open as you go about your daily activities, not all the time, but occasionally while you are eating a meal, having a conversation, brushing your teeth, driving, walking your dog, reading to your child, and so on. Just become aware of Eufeeling for two or three seconds then let it go and watch to see what happens…
We will pick it up from here on my next QE Blog post.